The mental health field has been an important part of my life for the last 13 years. I have completed a Bachelor's Degree in Psychology from Brock University, and a Master of Arts in Counselling Psychology Degree from Yorkville University.
I use a client-centered approach, which means my focus is on learning to understand my client's world from their perspective. I trust that you are the expert of your own life, and I am here to help you realize your potential. I also use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) based interventions to help ensure you have the tools you need in order to succeed.
Therapy is a process, the goal is to help you become the best possible version of yourself and improve the quality of your life.
Everyone struggles with their mental health at some point in their lifetime, and my goal is to help individuals learn how to navigate their mental health journeys. My educational background stems from a Bachelor’s Degree in Medical Sciences from Brock University, and a Master’s Degree in Clinical Mental Health Counselling from Niagara University.
As each person’s mental health journey is different, so is my approaches to treatment. I use client-centered approaches to ensure each client’s treatment is tailored to their individual goals and needs. My goal is to ensure that the therapeutic process is a relationship between my clients and I, as they know more about their lives that I do. My job is to help offer new perspectives and strategies to help each person meet their individual goals. To ensure this, I utilize evidence-based practices including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy modalities.
Therapy is centered around the therapeutic relationship between the therapist and the client. My goal is to ensure that each client feels safe and supported through the therapeutic process, so they are able to achieve their goals.
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